Vinyasa Yoga
Kristen is primarily teaching privates these days. Scroll to the bottom to setup your session!
Click here to learn about Vinyasa Yoga and the particular style Kristen teaches.
AcroYoga
AcroYoga public classes are paused currently. Kristen had a son in September 2023 and she is not yet back to teaching acro.
Click here to read about what AcroYoga is, how classes are structured and what makes Kristen’s classes awesome.
Yin Yoga
Yin is a super slow class with long holds to work on lengthening and strengthening connective tissue while cultivating inner stillness. Check out this different style of yoga by booking a private session at the bottom of the page.
Click here to learn more about Yin Yoga and Kristen’s take on this different kind of yoga.
Private Yoga
Do you want some personal attention or to focus on something specific outside of a public class? Kristen has a home studio or she is available to bring the studio to you! She has plenty of mats, blocks, blankets, bolsters and straps along with a music setup to travel with for the whole experience. Choose the appointment below to schedule your session.
Private AcroYoga
Are you new to AcroYoga and want to get some basics down before heading to group classes? Do you want to work on a particular body movement or transition to enhance your existing acro practice? Kristen is always down to share her expertise. She’ll have an assistant join her to help teach while she is still pregnant these next few months. Choose the appointment below to reserve your time on the schedule.
NEW beginnings! Pilates
Kristen is diving deep into anatomy and learning so much more about body mechanics as she moves into the world of Pilates. She received her graduate level certification through BASI Pilates in May, 2023. Kristen is now teaching reformer classes at Pilates Kauai. Both private and public classes are available.
Click here for the schedule and to sign up.